For gym owners
Your gym's whole day in one app.
Programming with a balance check, check-in at the door, a brief for every coach, the TV, scores, PRs and badges. For every coach and member, on iPhone and the web.
$99 a month for the whole gym after the trial. Members are free. Cancel any time.
A day in the gym
From tonight's programming to tomorrow's PRs.
Follow one day at a gym on The Regimen, from the coach writing tomorrow to the board filling in by breakfast. Jump to any part:
Program tomorrow
Every track's week at a glance. Write a day or a whole week, copy or move days, and set when each one goes live. Write percentages once; every member sees their own weights.
- Benchmarks with retests, and a library of 94 movements plus your own
- Scaling levels you name, from Rx+ to Foundations
- Birthdays coming up, for members who share theirs: “Ava turns 32 on Thursday”
- Bring your old programming across with an import
Swipe the picture to see the whole screen.
Generate a workout that fills the gaps
Tap ✦ Generate on any part. Leave it on Fill the gaps or pick up to three patterns and movements, then the length, the format and the load.
- Every workout comes with beginner, intermediate and elite rounds
- It says what it fills, and your targets met before and after
- Another, Back, then Use this
See what your programming misses
Balance reads what you wrote and checks it against your own targets: movement patterns, 12 muscle groups, time domains, heavy days and watch-outs like grip and overhead.
- A programming grid, week by week, and a body map of what's been trained
- What hasn't been trained lately, and which benchmarks are due a retest
- Notes right in the editor while you write
- Week, four weeks, month or quarter
Swipe the picture to see the whole screen.
Members see it with their own weights
Tomorrow appears in the app at the time you set, with percentages worked out from each member's maxes. A notification goes out to anyone who wants one.
- Or hide it until they've booked a class
- Today's workout on their Home Screen, as a widget
Book it, then scan in at the door
Put the door screen on a tablet by the entrance. Members scan its code with The Regimen or their phone's camera, or type the six digits. The code changes every 30 seconds.
- Book a spot, or join a waitlist that moves up on its own
- A reminder before class
- Who's here, as they arrive
- A QR poster to print for the wall
Know the room before the warm-up
Coaches open Run class on an iPad and see who's booked and who's here, first-timers, the injuries today's workout touches, birthdays and who's due a PR.
- A coach station on the gym's own iPad, each coach with a PIN
- Attendance for every member and every class
The workout and the board on the TV
Open the display on the gym's TV and leave it. It rotates through the day's workout and a live leaderboard as scores land.
- Eight designs to pick from
- Birthdays, first days and new badges get their own slide
Every score on one board
A score in a few taps, at Rx, Scaled or your own levels. Leaderboards by gender and level, and a new PR takes the whole screen.
- Fist bumps on every score
- Every lift and benchmark record in one place, and every score searchable
54 badges to chase
Earned from what members already do: showing up, early classes, weekends, benchmarks, Rx scores and lifts. Most have levels, and the trophy case shows what's almost there.
- Their history counts from the first day
- Coaches can give one by hand
- New ones get a slide on the TV
Cheer each other on
Comments and @mentions under every workout and score, with fist bumps and reactions. Report and block are built in, and a word filter keeps slurs out.
- News posts for the whole gym
- Feedback to the gym, signed or anonymous
Look after the people
A private coaching file for every member, with injuries, goals and notes your staff can see and the member can't. See who's gone quiet and reach out before they drift away.
- Approve new members, and invite by code, link, QR poster or email
- One inbox for what members tell you
- Roles for owners, admins and coaches
Everything else in it
And the rest of the gym.
For coaches
- Tracks for each program, and who can see them
- Every score type: time, rounds and reps, load, reps, distance, calories, points
- Rep maxes and percentages for every lift
- A class schedule with capacities, waitlists and coaches
For members
- A logbook of their own for training away from the gym, and bodyweight, private to them
- Keeps working when the gym's wifi drops, and sends scores when it's back
- Notifications they choose, one by one
- More than one gym on one account, and Android through the browser
For owners
- Your gym's colours and logo
- Export everything, any time
- One price for the whole gym, and members are free
- No advertising
The price
- Every coach and every member, one price
- 7 days free, with your card up front
- We email you 3 days before the first charge; cancel before then and it's never charged
- Cancel any time after; your gym stays readable
Questions
What do members pay?
Nothing. Members and coaches use the iPhone app and the web free.
How long to set up?
A few minutes: your account, your gym's name, a card. Then post your first workout.
What if I stop?
Your gym turns read-only. Members keep their history; nothing is deleted. Export everything any time.
Android?
Members on Android use The Regimen in their browser: the same gym and the same board.
How do members join?
Your gym's code, a link, a QR poster you print, or an emailed invite. Anyone joining by code waits for you to let them in.
Can my coaches help run it?
Yes. Make them coaches or admins; owners decide who can change what.